Cold shower yes, alcohol no. You tick off what you managed and what you stayed away from, and looking back you see when it held and when it fell apart.
7 days free to try, no commitment, cancel anytime
A habit can be something you want to do and something you want to avoid. Both are ticked the same way, so one list holds your mobility work and the fact that you stayed off the beer.
You build the list yourself around whatever you are working on. The app can remind you so it does not slip.
Choose when the app nudges you, so a busy day does not wipe it out.
You see which days held and where it started slipping, so it is not just a feeling.
Habits sit beside the log, so you notice whether a dry week looks different.
Habits are in the basic version, no subscription needed.
Sleep, hydration, mobility.
Not just today.
Part of the free version.
Things to do and things to avoid.
So it does not slip.
And watch the run hold.
Download NEXT8 free and start your first habit list.